Frequently Asked Questions

As well as highly personalised training plans, a good running coach will also:

• advise on form and technique
• increase your accountability and motivation
• inform based on their own running experiences
• improve your performance!

It's your choice, depending on your goals. I specialise in any distance from half-marathon to ultra,  providing customised training plans and holistic coaching for any distance.

I coach all levels, from beginners to experienced runners looking for advanced training. I tailor my approach accordingly.

No, I will coach anyone who is committed to fulfilling their running ambitions. I typically coach over 40s as I am in that age bracket myself and understand the extra consideraions involved. However, most aspects of coaching are applicable to under 40s too.

It depends on the individual and their age, but this can typically include longer recovery time, strength training to compensate for loss of muscle mass, greater emphasis on warm-ups and cool-downs, performance goal shifts.

No, experience doesn't matter. Whether you’ve been running for 10 minutes or 10 years, our coaching is designed for all levels.

Not at all. The majority of my coaching is conducted remotely. What matters is your dedication to the training and to your goals.

Expect personalised support, flexibility in training schedules, ongoing check-ins, regardless of your physical location.