Frequently Asked Questions

Our coaching includes an initial assessment to understand your goals, followed by tailored training plans. You will receive ongoing encouragement, hjolistic and tailored advice, and regular check-ins to monitor your progress.

Not at all. The majority of my coaching is conducted remotely. What matters is your dedication to the practice and your goals.

Expect personalised support, flexibility in training schedules, ongoing check-ins, regardless of your physical location.

No, I will coach anyone who is committed to fulfilling their running ambitions. I typically coach over 40s as I am in that age bracket myself and understand the extra consideraions involved. However, most aspects of coaching are applicable to under 40s too.

It depends on the individual and their age, but this can typically include longer recovery time, strength training to compensate for loss of muscle mass, greater emphasis on warm-ups and cool-downs, performance goal shifts.