Look straight ahead, not down or up.

The body should have a slight forward lean from the heel to the shoulders.

Avoid a High or Long Stride.

Focus on a relatively fast turnover with ample hip/leg extension.

The foot needs to strike the ground directly under or slightly ahead of the hips

When the foot strikes the ground, it should already be moving in a sweeping motion toward the rear of the body.

The pelvis should rotate by 15-30 degrees.

Leg extension behind the body should come from the hip, not the lumbar spine.

Arm movement should primarily come from shoulders, not elbows.

Keep hands, shoulders, and face relaxed.